Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life
(Book)
Author
Published
New York, NY : Little, Brown and Company, 2018.
Format
Book
Edition
First edition.
ISBN
9780316529150, 031652915X
Physical Desc
x, 293 pages ; 19 cm
Status
Middletown - Adult Non-Fiction
152.46 KNI
1 available
152.46 KNI
1 available
North Providence - Adult Non-Fiction (2nd floor)
152.46 K71
1 available
152.46 K71
1 available
Description
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More Details
Published
New York, NY : Little, Brown and Company, 2018.
Edition
First edition.
Language
English
ISBN
9780316529150, 031652915X
Notes
General Note
Includes index.
General Note
An asterisk is used to substitute the U in "fuck".
Description
"The no-f*cks-given guide to taming anxiety and taking control of your life. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do 'what ifs' keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from 'anti-guru' Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: the Four Faces of Freaking Out--and their Flipsides; how to accept what you can't control; Productive Helpful Effective Worrying (PHEW); the Three Principles of Dealing With It; and much more!"--Back cover.
Description
"Outlines a customizable "emotional insurance" plan for navigating life's inevitable setbacks, sharing irreverent advice for calming anxiety and moving forward. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to CALM THE F*CK DOWN. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out--and their Flipsides, How to accept what you can't control, Productive Helpful Effective Worrying (PHEW), The Three Principles of Dealing With It, and much more!" --,(Source of summary not specified)
Copies
| Location | Call Number | Status |
|---|---|---|
| Middletown - Adult Non-Fiction | 152.46 KNI | On Shelf |
| North Providence - Adult Non-Fiction (2nd floor) | 152.46 K71 | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Knight, S. (2018). Calm the f*ck down: how to control what you can and accept what you can't so you can stop freaking out and get on with your life (First edition.). Little, Brown and Company.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Knight, Sarah. 2018. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life. Little, Brown and Company.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life Little, Brown and Company, 2018.
MLA Citation, 9th Edition (style guide)Knight, Sarah. Calm the F*ck Down: How to Control What You Can and Accept What You Can't so You Can Stop Freaking Out and Get On With Your Life First edition., Little, Brown and Company, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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