"As a teen, you're going through major changes -- both physically and mentally. And all these big changes and confusing new emotions can leave you feeling super stressed out and anxious. To make matters worse, you may feel like you just aren't good enough and constantly compare yourself to friends, classmates, or even celebrities. So, how can you manage stress, silence your inner critic, and embrace who you really are? This one-of-a-kind workbook includes fun activities based in mindfulness and self-compassion to help you deal with the challenges of day-to-day teen life. You'll learn how to 'stay present' during difficult emotions, and respond to these emotions by being good to yourself. You'll also discover powerful tools to help you communicate with others and focus on the thing that really matter to you. If you're ready to move past self-criticism and embrace your unique self, this smart and friendly guide will show you how." -- Back cover.