Ocean State Libraries

"Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--...

"The joy of yoga brings an exhilarating change of pace and style to traditional yoga..."--Container.

Both programs demonstrate a combination of resistance and flexibility that is used to work the upper and lower body.

"An essential program for anyone who desires greater flexibility and range of motion. Stretching for flexibility is a non-aerobic way to regain and maintain a healthy, youthful body. The benefits increase with every use. This is a 'must-have' for all men and women over 30. The gentle opposition movements used in the 2 sessions ease tight limbs and loosen muscles that are stiff due to exertion or maturity. You'll feel more limber and agile than you...

"Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance." --

This title offers a comprehensive routine that will raise the level of your sports performance. The exercises can also be combined and performed at a fast pace to become a complete workout.