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Author
Language
English
Description
Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr....
2) The good egg
Author
Series
Language
English
Description
"When the other eggs in his carton behave badly, the good egg feels like he needs to be perfect." --
Author
Publisher
New Harbinger Publications
Language
English
Description
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life,...
Author
Language
English
Description
The sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We're our own worst critics, and if it looks like we're not going to do something right, we prefer not to do it at all. That's why we're most likely to quit on day two, "the day after perfect"--when our results almost always underperƯform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they're based on studies conducted...
Author
Language
English
Formats
Description
"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...
Author
Language
English
Formats
Description
"A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life."--
Author
Language
English
Description
"In a bold and brilliant memoir that reinvents the form, the acclaimed author of the novel Museum Pieces and the collection Mendocino Fire explores the ferocious desire for perfection which has shaped her writing life as well as her rich, dramatic, and constantly surprising personal life."--
16) Not perfect
Author
Publisher
Holiday House
Pub. Date
[2024]
Language
English
Description
"Dot grows increasingly frustrated that she is not perfect at anything."--
Author
Publisher
Free Spirit Publishing
Pub. Date
[2015]
Language
English
Description
""I'd never been late for anything. I just knew this would be a bad day." When Penelope oversleeps, her daily routine gets thrown for a loop. From wearing mismatched socks to receiving her first-ever "B," will "Penelope Perfect" survive this imperfect day? This encouraging story told in cheerful rhyme will speak to kids who deal with perfectionism or other forms of anxiety. The book concludes with tips and information to help parents, teachers, counselors,...
Author
Publisher
Health Communications, Inc
Pub. Date
[2015]
Language
English
Description
"Most people mistakenly confuse perfectionism with a healthy striving for excellence, but there is a big difference. One can lead to great achievement or great learning, by allowing us to take risks, make mistakes, and forge ahead anyway. The other is a psychological wound that invites constant comparison with others, and traps us with all-or-nothing thinking that can paralyze us in a cycle of indecision, fear, and self-loathing. In this eye-opening...
Author
Language
English
Formats
Description
Eighth-graders Evelyn and Allie are in trouble. Evelyn's constant need for perfection has blown some fuses among her robotics teammates, and she's worried nobody's taking the upcoming competition seriously. Allie is new to school, and she's had a history of short-circuiting on teachers and other kids. So when Allie is assigned to the robotics team as a last resort, all Evelyn can see is just another wrench in the works! But as Allie confronts a past...