Ocean State Libraries

"We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much. A leading cardiovascular research scientist and doctor of pharmacy overturns conventional thinking about salt and explores instead the little-understood importance of it, the health dangers of having too little, and how salt can actually help you improve sports performance, crush sugar cravings,...

"Explains the importance and health benefits of twenty-one key elements, including potassium, calcium, magnesium, iron, copper, cobalt, oxygen, carbon, and nitrogen"--from amazon.com.

Discusses different vitamins and minerals and their importance in the human diet.

Discover how a simple all-natural mineral can improve the function of your heart and help you regain control of your health.

"Minerals do many jobs, including building strong bones and healthy skin and hair. This title explains why people need to eat minerals and the best foods to get these nutrients"--Amazon.