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English
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NEW YORK TIMES BESTSELLER • For anyone who wants to see how today’s best and brightest got it right, got it wrong, and came out on top.
What was the tipping point for Malcolm Gladwell? What unscripted event made Meryl Streep who she is? In this inspiration-packed book, Katie Couric reports from the front lines of the worlds of politics, entertainment, sports, philanthropy, the arts, and business—distilling...
What was the tipping point for Malcolm Gladwell? What unscripted event made Meryl Streep who she is? In this inspiration-packed book, Katie Couric reports from the front lines of the worlds of politics, entertainment, sports, philanthropy, the arts, and business—distilling...
Author
Language
English
Description
"From the beloved and best-selling Anne Tyler, a sparkling new novel about misperception, second chances, and the sometimes elusive power of human connection. Micah Mortimer is a creature of habit. A self-employed tech expert, superintendent of his Baltimore apartment building, cautious to a fault behind the steering wheel, he seems content leading a steady, circumscribed life. But one day his routines are blown apart when his woman friend (he refuses...
4) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Language
English
Description
"Here the auhor shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Author
Language
English
Description
All her life, Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her twentieth birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself: her life was at stake. She tells us how she discovered balance in an off-kilter world, finding beauty in acceptance...
Author
Language
English
Formats
Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?
Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.
You'll discover why you should forget
...Author
Pub. Date
2020.
Language
English
Formats
Description
"Low Morrison is not your average teen. You could blame her hippie parents or her looming height or her dreary, isolated hometown on an island in the Pacific Northwest. But whatever the reason, Low just doesn't fit in-and neither does Freya, a once-famous social media influencer who now owns the pottery studio in town. After signing up for a class, Low quickly falls under Freya's spell. And Freya, buoyed by Low's adoration, is compelled to share her...
Author
Series
Publisher
Penguin Group
Pub. Date
2010.
Language
English
Description
If you've ever thought, "There must be more to life than this," The Art of Non-Conformity is for you. Based on Chris Guillebeau's popular online manifesto "A Brief Guide to World Domination," The Art of Non-Conformity defies common assumptions about life and work while arming you with the tools to live differently. You'll discover how to live on your own terms by exploring creative self-employment, radical goal-setting, contrarian travel, and embracing...
Author
Publisher
William Collins
Pub. Date
2014.
Language
English
Description
"Introduces the exciting world of microadventures -- adventures that are close to home, cheap, simple, short, and yet very effective. This practical guide is filled with great activities and days out, and over 150 stunning photographs, plus tips and advice on safety and kit." --
Author
Publisher
Palgrave Macmillan
Pub. Date
2014.
Language
English
Description
"That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity's increasingly sedentary lifestyle, or the effects it has had on society at large. In Get Up! , health expert James A. Levine's original scientific research shows that today's chair-based world, where we no longer use our bodies as they...
Author
Publisher
Adams Media
Pub. Date
2017.
Language
English
Formats
Description
"In a world where there's always something, take a minute and enjoy doing nothing. Imagine waking up and ... peace. No rush to make it out the door. No scramble to get everyone fed and dressed. No panic over things that weren't done the night before. Just ten minutes for you to enjoy doing nothing. Doesn't that sound amazing? The Joy of Doing Nothing shows you how to find time in your overscheduled life for these wonderful moments -- and how...
18) Slowing down to the speed of life: how to create a more peaceful, simpler life from the inside out
Author
Language
English
Formats
Description
“Age-old wisdom presented in a practical, easy to understand manner that can be utilized by everyone.”
—Bernie Siegel, M. D., author of Love, Medicine & Miracles
Author
Publisher
Appetite By Random House
Pub. Date
[2016]
Language
English
Description
"Bloom is about discovering who you are and how you interpret that through the lifestyle choices you make. 'For me, the word 'bloom' encapsulates the idea that anything is possible when you put your mind to it. It's a word that hints at becoming who you are meant to be.' What makes you happy? What makes you you? What defines your style? In Bloom, Estee Lalonde shares the moments, people and things that have made her who she is today. She reveals her...
