Catalog Search Results
Publisher
In Wellness Sytems LLC
Pub. Date
©2015.
Language
English
Description
"Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-minute fat blasting walks: Fast Fat Burn, Belly Blaster, Power Pick up, Dance Party." --
Publisher
In Wellness Sytems LLC
Pub. Date
©2015.
Language
English
Description
"This plan includes 4 balanced 30-minute walks designed to work together to maximize your energy level and fat burning. Day 1: Cardio core walk, Day 2: Low impact HIIT walk, Day 3: Tred and shred, Day 4: Stride, stretch and relax." --
Publisher
WGBH Boston Video
Pub. Date
[2005]
Language
English
Description
Chefs of all ages and abilities can share Julia's love of fine French food and learn to cook some of her most-loved dishes with this collection of 18 episodes from her original 1960's series. Includes downloadable recipes and a bibliography.
Publisher
Koch Vision
Pub. Date
[2004]
Language
English
Description
America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.
Publisher
Zumba Fitness
Pub. Date
[2009]
Language
English
Description
Zumba Fitness was created in the mid-90's by Colombian native Alberto Peréz, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba Fitness (Spanish slang for "to move fast and have fun") was born!
Publisher
Tricoast Studios
Pub. Date
2004.
Language
English
Description
Whether you're a beginner or an advanced knitter, this clear visual program demonstrates the intricacies of knitting in an effective manner and presents the history, the basics, the experts, the fun and the creativity that make knitting a popular craft.
Publisher
Fred Russell Publishing
Pub. Date
2005.
Language
English
Description
A program designed for someone with little or no experience. You'll be guided step-by-step through the basic techniques that will have you playing today! Learn chords, scales, the roots of rock & blues, and enjoy playing entire song rhythms over our exclusive full band backing tracks. By the end of this program yo'll be playing with ease and having fun! This program features the Rock House method.
16) Learn to knit
Publisher
American Knitter
Pub. Date
[2005]
Language
English
Description
Includes all three of the Learn to Knit programs. Learn from beginner projects to advanced projects. Knit a kitchen cloth, mittens, and a multi-colored scarf.
Publisher
Gaiam
Pub. Date
[2004]
Language
English
Description
U.S. and world t'ai chi medalist David-Dorian Ross' clear, masterful instruction is captured live in this DVD. The result is more candid, thoughtful expression with pointers that both sharpen your form and deepen the benefits. David guides eight essential t'ai chi ch'uan poses, from Parting the Horse's Mane and to the empowering Crane Spreads Wings. A total-body workout that is more physically charged than its sister practice qigong, this is like...
