Ocean State Libraries

"This photo-illustrated book for beginning readers introduces the benefits of exercise, lists different ways to get exercise, and discusses its place in a healthy lifestyle. Includes picture glossary and index"--

"Introduces the importance of staying active to young readers through leveled text and related photos"--

Learn how to do yoga poses as these kids and piggies do!

"Natalie's team isn't ready for the big race on Field Day, so Ms. Starr teaches them about exercise and stretching to help them prepare." --

Sixty minutes of exercise a day is a habit children should get into at an early age. Not only does exercise build the body's strength and endurance, it helps prevent injury and improves concentration and mood. This engaging book explains the benefits of regular exercise and offers simple activities and advice on fitting fitness in during the day.

An introduction to the benefits of exercise, including warming up, drinking water, muscle strength, and eating right.

Learning to stay active is a tough job! Carefully leveled text allows the youngest readers to read independently and learn all about staying active.