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Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr....

The sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We're our own worst critics, and if it looks like we're not going to do something right, we prefer not to do it at all. That's why we're most likely to quit on day two, "the day after perfect"--when our results almost always underperƯform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they're based on studies conducted...

"A highly regarded professor of psychology at the London School of Economics, sharing contemporary evidence, explores how the pursuit of perfection can lead to burnout and depression and shows what we can do to resist the modern-day pressure to be perfect to led a more purposeful and contented life."--

"Bestselling author Jen Hatmaker is convinced life can be lovely and fun and courageous and kind. She knows how the squeeze of this life can make us competitive and judgmental, how we can lose love for others and then for ourselves"--Jacket.

"Unicorn wants to be as perfect as everyone seems to think he is, so when he embarrasses himself in front of Kitty he is afraid Kitty will no longer want to be friends with a not-so-perfect Unicorn." --

Tandy Angel is, along with her brothers, a suspect in their parents' murder but having grown up under Malcolm and Maud Angel's perfectionist demands, Tandy decides she must clear the family name no matter what.

Northern Nevada teenagers Cara, Kendra, Sean, and Andre, tell in their own voices of their very different paths toward perfection and how their goals change when tragedy strikes.