"Over 100 recipes!"

Includes index.

"Plant Based Cooking Made Easy features over 100 simple, plant based recipes which are equal parts delicious and healthy. Many studies have found that a plant-based diet is an excellent way to achieve better health and nutrition and to lower risk in many diseases such as heart disease, diabetes and cancer. Rich in fruits, vegetables, whole grains, and legumes, this way of eating provides lots of fibre and essential vitamins and minerals as well as being low in calories and saturated fat. Plant Based Cooking Made Easy, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices"--,Provided by publisher.