The brain health cookbook : MIND diet recipes to prevent disease and enhance cognitive power
(Book)
Author
Contributors
Cho, Alicia, photographer.
Published
Emeryville, California : Rockridge Press, [2020].
Format
Book
ISBN
9781646115174, 1646115171
Physical Desc
vii, 172 pages : color illustrations ; 24 cm
Status
North Providence - Adult Non-Fiction (2nd floor)
641.563 A567
1 available
641.563 A567
1 available
Description
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More Details
Published
Emeryville, California : Rockridge Press, [2020].
Language
English
ISBN
9781646115174, 1646115171
Notes
Bibliography
Includes bibliographical references (pages 160-167) and index.
Description
"Food for thought: 75 delicious recipes to boost brainpower. In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive decline by up to 53%. The Brain Health Cookbook is a comprehensive and practical guide to the science behind the MIND diet, including 75 delicious recipes like Wild Berry Cashew Smoothie and Fish Taco Bowls with Mango Salsa for optimal brain health and function. Truly the 'best of both diets,' The Brain Health Cookbook takes a straightforward approach to the MIND diet by recommending specific, moderate servings of each brain-healthy food group -- and provides a lifestyle guide full of easy suggestions for adding more brain-healthy activities into your life. This brain health cookbook contains: The latest science: Gain a deep understanding of the MIND diet, including the latest scientific research, a comprehensive list of brain-boosting foods, and the recommended dietary guidelines for optimal brain health; The spice of life: Each recipe includes variation tips on how to keep things interesting, substitution tips for special diets, and cooking tips for ways to make your recipes even more delicious; More than a cookbook: Learn about other habits that have been proven to optimize brainpower beyond food, such as stress management, adequate sleep and hydration, intellectual pursuits, and regular physical activity."--,Back cover.
Copies
Location | Call Number | Status |
---|---|---|
North Providence - Adult Non-Fiction (2nd floor) | 641.563 A567 | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Andrews, J., & Cho, A. (2020). The brain health cookbook: MIND diet recipes to prevent disease and enhance cognitive power . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Andrews, Julie and Alicia, Cho. 2020. The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Andrews, Julie and Alicia, Cho. The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power Rockridge Press, 2020.
MLA Citation, 9th Edition (style guide)Andrews, Julie,, and Alicia Cho. The Brain Health Cookbook: MIND Diet Recipes to Prevent Disease and Enhance Cognitive Power Rockridge Press, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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