Good gut, great health : the full guide to optimizing your energy and vitality
(Book)
Author
Contributors
Palmer, Adam, 1964- author.
Published
New York, NY : Chartwell Books, an imprint of The Quarto Group, 2021.
Format
Book
ISBN
0785839321, 9780785839323
Physical Desc
248 pages : color illustrations ; 28 cm
Status
Smith Hill - Adult Non-Fiction
612.3 EDG
1 available
612.3 EDG
1 available
Description
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More Details
Published
New York, NY : Chartwell Books, an imprint of The Quarto Group, 2021.
Language
English
ISBN
0785839321, 9780785839323
Notes
Description
"Created for the Grayshott Spa, renowned for its holistic approach to well-being, the Grayshott Plan focuses on digestive health as a route to true health. In Good Gut, Great Health, you will learn to use the Grayshott Plan to boost your energy and rebalance weight safely through a nutrient-rich diet that will give you everything you need to face the demands of modern life. The Plan dispels the misguided notion of "detoxifying" through spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body's natural detoxification. The Plan recommends quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables. This is not a plan of privation but a sensible, satisfying, science-based program that brings you back to feeling great. The first section introduces the Plan and provides information and meal plans for a short-term course to rest and repair your digestive tract. The Post-Plan information shows you more foods to introduce to your diet and keep your gut healthy. The recipe section contains various delicious meals split into breakfasts, soups, main meals, vegetable sides, salads, and special occasions and includes satisfying and nourishing meals. With a hundred different options and customizable diet schedule templates to ensure your success on the Plan, Good Gut, Great Health is the perfect book to start you on your journey to a more natural, healthy diet. Combining science and efficacy to fit the hectic schedule of modern life, the Grayshott Plan is almost too good to be true!"--Provided by publisher.
Copies
Location | Call Number | Status |
---|---|---|
Smith Hill - Adult Non-Fiction | 612.3 EDG | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Edgson, V., & Palmer, A. (2021). Good gut, great health: the full guide to optimizing your energy and vitality . Chartwell Books, an imprint of The Quarto Group.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Edgson, Vicki and Adam Palmer. 2021. Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality. Chartwell Books, an imprint of The Quarto Group.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Edgson, Vicki and Adam Palmer. Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality Chartwell Books, an imprint of The Quarto Group, 2021.
MLA Citation, 9th Edition (style guide)Edgson, Vicki,, and Adam Palmer. Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality Chartwell Books, an imprint of The Quarto Group, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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