Instant anger management : quick and simple CBT strategies to defuse anger on the spot
(Book)
Author
Published
Oakland, CA : New Harbinger Publication, Inc., 2021.
Format
Book
ISBN
9781684038398, 1684038391
Physical Desc
v, 152 pages, 1 unnumbered page ; 18 cm
Status
Jamestown - Adult Non-Fiction
152.4 KARM
1 available
152.4 KARM
1 available
Lincoln - Adult Non-Fiction
152.47 Kar
1 available
152.47 Kar
1 available
Providence Public - Level 1 Book Stacks
152.47 K18 2021
1 available
152.47 K18 2021
1 available
Description
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More Details
Published
Oakland, CA : New Harbinger Publication, Inc., 2021.
Language
English
ISBN
9781684038398, 1684038391
UPC
40030730270
Notes
Bibliography
Includes bibliographical references (page 153).
Description
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions-skills that will also help for long-term anger management"--,Provided by publisher.
Copies
| Location | Call Number | Status | Due Date |
|---|---|---|---|
| Jamestown - Adult Non-Fiction | 152.4 KARM | On Shelf | |
| Lincoln - Adult Non-Fiction | 152.47 Kar | On Shelf | |
| North Kingstown - Non-Fiction (Lower Level) | 152.47 Kar | Checked Out | May 23, 2024 |
| Providence Public - Level 1 Book Stacks | 152.47 K18 2021 | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Karmin, A. (2021). Instant anger management: quick and simple CBT strategies to defuse anger on the spot . New Harbinger Publication, Inc..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Karmin, Aaron. 2021. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot. New Harbinger Publication, Inc.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Karmin, Aaron. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot New Harbinger Publication, Inc, 2021.
MLA Citation, 9th Edition (style guide)Karmin, Aaron. Instant Anger Management: Quick and Simple CBT Strategies to Defuse Anger On the Spot New Harbinger Publication, Inc., 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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