Cardio sculpt intervals for seniors.
(DVD)

Book Cover
Average Rating
Contributors
Kalla, Rami.
Tuttle, Susan
Published
Hackensack, NJ : BayView Fitness, [2013].
Format
DVD
Edition
[Fullscreen format.].
Physical Desc
1 videodisc (54 min.) : sound, color ; 4 3/4 in.
Status
On Shelf
Cumberland - Adult (2nd Floor)
1368 HEALTH-CARDIO-CAR DVD
1 available

Description

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More Details

Published
Hackensack, NJ : BayView Fitness, [2013].
Edition
[Fullscreen format.].
Language
English
UPC
874482005217

Notes

General Note
Title from menu screen.
General Note
"Required tools: 3-5lb weights, sturdy armless chair, and a mat"--Container.
Creation/Production Credits
Producer director Rami Kalla.
Participants/Performers
Susan Tuttle.
Description
Enjoy two fun and effective Pilates workouts. The workouts will help viewers achieve sculpted arms, toned legs, and firm abs. Begin with movements to get the blood flowing to muscles, then strengthen and sculpt with the assistance of a chair. Following each workout is a relaxing muscle stretch from a seated position. Workout one will improve functional capabilities and movement, while workout two further improves body composition.
System Details
DVD.

Copies

LocationCall NumberStatus
Cumberland - Adult (2nd Floor)1368 HEALTH-CARDIO-CAR DVDOn Shelf

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Subjects

LC Subjects
Aerobic exercises.
Exercise for older people.
Physical fitness.

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Citations

APA Citation, 7th Edition (style guide)

Kalla, R., & Tuttle, S. (2013). Cardio sculpt intervals for seniors ([Fullscreen format.].). BayView Fitness.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Kalla, Rami and Susan Tuttle. 2013. Cardio Sculpt Intervals for Seniors. BayView Fitness.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Kalla, Rami and Susan Tuttle. Cardio Sculpt Intervals for Seniors BayView Fitness, 2013.

MLA Citation, 9th Edition (style guide)

Kalla, Rami., and Susan Tuttle. Cardio Sculpt Intervals for Seniors [Fullscreen format.]., BayView Fitness, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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