Anatomy, stretching & training for marathoners : a step-by-step guide to getting the most from your running workout
(Book)
Author
Contributors
Purcell, Lisa (Editor), author.
Published
New York, NY : Skyhorse Publishing, [2013].
Format
Book
ISBN
9781628736366, 1628736364
Physical Desc
159 pages : color illustrations ; 23 cm
Status
Middletown - Adult Non-Fiction
796.4252 STR PB
1 available
796.4252 STR PB
1 available
Description
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More Details
Published
New York, NY : Skyhorse Publishing, [2013].
Language
English
ISBN
9781628736366, 1628736364
Notes
Description
This comprehensive workout guide for marathon runners creates a detailed exercise program devised to strengthen and stretch the major muscle groups used in running and jogging. Alongside each exercise you will find anatomical illustrations showing which muscles of the body are targeted. This guide lets you know the exercise's benefits and cautions, along with tips on perfecting your form.
Copies
| Location | Call Number | Status |
|---|---|---|
| Middletown - Adult Non-Fiction | 796.4252 STR PB | On Shelf |
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Citations
APA Citation, 7th Edition (style guide)
Striano, P., & Purcell, L. (. (2013). Anatomy, stretching & training for marathoners: a step-by-step guide to getting the most from your running workout . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Striano, Philip and Lisa (Editor), Purcell. 2013. Anatomy, Stretching & Training for Marathoners: A Step-by-step Guide to Getting the Most From Your Running Workout. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Striano, Philip and Lisa (Editor), Purcell. Anatomy, Stretching & Training for Marathoners: A Step-by-step Guide to Getting the Most From Your Running Workout Skyhorse Publishing, 2013.
MLA Citation, 9th Edition (style guide)Striano, Philip,, and Lisa (Editor) Purcell. Anatomy, Stretching & Training for Marathoners: A Step-by-step Guide to Getting the Most From Your Running Workout Skyhorse Publishing, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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