From the Large Print - Large print edition.
Decide not to decide : introduction
Self-knowledge. The fateful tendencies we bring into the world : the four tendencies ; Different solutions for different people : distinctions
Pillars of habits. We manage what we monitor : monitoring ; First things first : foundation ; If it's on the calendar, it happens : scheduling ; Someone's watching : accountability
The best time to begin. It's enough to begin : first steps ; Temporary becomes permanent: clean slate ; Data point of one : lightning bolt
Desire, ease, and excuses. Free from French fries : abstaining ; It's hard to make things easier : convenience ; Change my surroundings, not myself : inconvenience ; A stumble may prevent a fall : safeguards ; Nothing stays in Vegas : loophole-spotting ; Wait fifteen minutes : distraction ; No finish line : reward ; Just because : treats ; Sitting is the new smoking : pairing
Unique, just like everyone else. Choose my bale of hay : clarity ; I'm the fussy one : identity ; Not everyone is like me : other people ; Everyday life in utopia : conclusion
Quiz : the four tendencies
Start a Better than Before habits group.