pt. 1. The tea/weight loss connection. What's tea got to do with it? ; Steeped in knowledge : a short primer on tea ; The metabolics of tea : tea's secret weight loss ingredients ; Tea's other health benefits

pt. 2. The ultimate tea diet. The tao of tea : you can if you think you can ; The process begins : ten steps to make dieting easier ; Find the tea you love ; The ultimate tea diet meal plan ; Get moving : the ultimate tea diet exercise plan ; Put down that cup of coffee : it's time to spill the beans

pt. 3. All about tea. Dr. Tea's kitchen : tips, techniques, and recipes for cooking with tea ; The history of tea.