From the Book - First edition.
Part I. The circadian clock
How circadian rhythms work: timing is everything
Track and test: is your circadian code in sync?
Part II. The circadian lifestyle
A circadian code for the best night's sleep
Time-restricted eating: set your clock for weight loss
Optimizing learning and working
Syncing your exercise to your circadian code
Adapting to the ultimate disruptors: lights and screens
Part III. Optimizing circadian health
The clock, the microbiome, and digestive concerns
The circadian code for addressing metabolic syndrome: obesity, diabetes, and heart disease
Enhancing the immune system and treating cancer
The circadian code for optimizing brain health