Shawn Stevenson
Author
Language
English
Formats
Description
"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...
Author
Pub. Date
2020.
Language
English
Formats
Description
"In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and...
3) Sleep smarter: 21 proven tips to sleep your way to a better body, better health and bigger success
Author
Publisher
[Model House Publishing]
Pub. Date
[2014]
Language
English
Description
"Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the 'how to's' to get the sleep you really deserve." -- Cover
4) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
"A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries."--
