Elizabeth Somer
Author
Publisher
Henry Holt
Pub. Date
1999.
Language
English
Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now!
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood.
The...
Author
Publisher
Harlequin
Pub. Date
2012
Language
English
Formats
Description
Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are related, and your energy, mental clarity, mood and, of course, waistline are all directly connected to what you eat.
In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.
Discover:
– The 12 super foods that pack an added punch...
In Eat Your Way to Happiness, you'll learn that a few simple changes to your diet can have amazing results.
Discover:
– The 12 super foods that pack an added punch...
Author
Publisher
McGraw-Hill
Pub. Date
[2006]
Language
English
Description
A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman's dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around--one habit at a time.
