Dimity McDowell
1) Train like a mother: how to get across any finish line --and not lose your family, job, or sanity
Author
Publisher
Andrews McMeel Pub
Pub. Date
[2012]
Language
English
Description
At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit,...
Author
Publisher
Andrews McMeel
Pub. Date
[2010]
Language
English
Description
"Run Like a Mother is like a good, long run-invigorating, clarifying, empowering, and essentials. Dimity and Sarah tap into the core of motherhood, friendship, and fitness and remind all of us like-minded sisters exactly why it matters so much. The pages tick by like miles logged with a fit and favorite friend."--Back cover.