Catalog Search Results
Author
Publisher
[Jane Adams Yoga]
Pub. Date
[2014]
Language
English
Description
"Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion, and increase overall health & wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife" -- Container.
2) Yoga over 50
Publisher
BodyWisdom Media
Pub. Date
[2013]
Language
English
Description
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will build strength, increase flexibility, promote calmness and improve balance.
3) Lifelong yoga: maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond
Author
Publisher
North Atlantic Books
Pub. Date
[2017]
Language
English
Description
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people in any decade of life--but especially older people--fit and injury-free. Addressing the four biggest concerns of the older yoga student--balance, core strength, hip flexibility, and recovery--Lifelong Yoga...
Author
Language
English
Description
"Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from medical experts, leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury and maximize their achievement levels. Time's arrow traditionally plots an incremental path into declining...
Author
Publisher
Adams Media
Pub. Date
2020.
Language
English
Description
"Being active and in shape helps you sleep, keeps you strong and healthy, and improves balance, your social life-and even your sex life! We all know exercise is good for us, but time, money, age, and inertia often keep us stuck on the couch. But you don't need to join a gym-or even leave your house-to get fit and healthy! In Fitness Hacks for over 50, you'll discover quick and attainable tips and strategies to maintain (or increase) your fitness and...
Author
Publisher
Ulysses Press
Pub. Date
[2017]
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for acheiving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Author
Publisher
American Management Association
Pub. Date
[2015]
Language
English
Description
As we age, our bodies change--but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: understand your body, and approach exercise in a new way; maximize your fitness while minimizing injury; gain flexibility;...
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session.
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.