Ocean State Libraries

Learn the safe and easy way to benefit from the practice of yoga, as you design and follow your own personal program.

Using extensive interviews with people ages 25 to 70, editor Isay shows that we're far from alone in our struggles to make this adult relationship work. Isay charts a course through the confusing and often painful interactions parents and children can face, offering up groundbreaking insights and moving stories that will inspire those in even the toughest situations. You'll learn why silence really is golden, and how sometimes the smallest gesture...

Reveals how your individual time perspective shapes your life and is shaped by the world around you, interacting to create national cultures, economics, and personal destinies.

A masterpiece of information for educated individuals who want to expand their horizons, and a fascinating look at the beliefs and teachings of some of the greatest minds throughout the centuries.

Get your food preservation skills in the can

Craving a juicy peach in the barren midwinter? Yearning for a cupful of home-grown tomato soup before the seeds are even in the ground? Canning makes you the ultimate boss of your food supply all year 'round and helps you reduce costs and maintain quality control over what you eat—and to be prepared in times of food shortages. And Canning & Preserving For Dummies shows you how

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If you want less sugar in your diet without sacrificing flavor, this is the cookbook for you. From appetizers to desserts, these 160-plus quick and easy recipes are entirely free of added sugar, relying instead on the good-tasting sweetener, Equal. Going even further, all of the recipes have been especially developed to reduce fat, cholesterol and sodium, while increasing fiber and healthful carbohydrates. Cooking delicious, nutritious meals has never...

Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the...

If you need to shed pounds fast, and in an effective and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno's 17 Day Diet relies on proven methods to help you take weight off and keep it off for good - whether you've got 10 or 100 pounds to lose. His revolutionary program, structured around four 17-day cycles, adjusts your body metabolically so that you burn fat day in and day out. The 17...