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1)
55 minute core workout
Series
Classical stretch the Esmonde technique
Publisher
[Esmonde Technique]
Pub. Date
[2010]
Language
English
DVD
Show Edition
On Shelf
Bristol - Movies
DVD 613.7 CLA
1 available
Cranston Central - DVD & Blu-Ray
DVD 613 .71 FIF
1 available
East Greenwich - Adult Non-Fiction
DVD 613.7 CLA
1 available
Where is it?
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Description
Read Description
"Objectives: flat abs, thinner waist, flexibility of the spine, improved posture"--Container.
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2)
Back pain relief and prevention
Series
Classical stretch the Esmonde technique
Publisher
[Esmonde Technique]
Pub. Date
[2010]
Language
English
DVD
Show Edition
On Shelf
Cranston Central - DVD & Blu-Ray
DVD 613 .71 CLA BAC
1 available
Lincoln - DVD & Blu-Ray
DVD 613.7182 Cla
1 available
Newport - DVD
DVD 613.7182 Bac
1 available
Where is it?
See Full Copy Details
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Description
Read Description
"In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack."--Container.
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