Catalog Search Results
Author
Language
English
Description
"Written with true passion and covering everything for those with an interest in Tai Ji want to know, Chungliang Al Huang's classic masterpiece, with a foreword on Taoist practice by Alan W. Watts, uncovers the origins and meanings of Tai Ji, interweaving instruction and practical guidelines with the theory and ancient thought that underpins it. Digging his legs into the earth and opening his arms out to the sky, the author gathers all his assets...
Publisher
Uncharted Country Pub
Pub. Date
2003.
Language
English
Description
Instruction in the Yang Style short form. Includes a discussion of history, philosophy, health benefits and practical applications of tai chi. Also includes the basic principles, a step-by-step form review, and perspectives for integrating tai chi into daily life and practice.
Publisher
Koch Vision
Pub. Date
[2004]
Language
English
Description
America's leading T'ai Chi instructor, Terence Dunn offers the most complete, easy-to-use guide for the most popular styles of T'ai Chi. Includes warm up exercises, basic postures, instruction in 37 postures-short form style and much more.
Author
Pub. Date
2013.
Language
English
Formats
Description
The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi. Master Arthur Rosenfeld is a Taoist monk and an authority on Eastern thinking...
14) Tai chi training
Publisher
Mill Creek Entertainment
Pub. Date
2007.
Language
English
Description
Begins with a series of chi kung warm-ups, followed by a 30 minute moving meditiation and a Tai Chi inspired fast-set workout and full body stretch.
Publisher
Real Bodywork
Pub. Date
[2007]
Language
English
Description
Detailed instruction in the Short Yang form. This DVD contains detailed theory, posture correction and form practice for beginners and advanced Tai Chi practitioners. Contains the 10 most important alignment principles, plus 12 detailed lessons where Chao breaks down each motion and leads the viewer through each section of the practice.
