Ocean State Libraries

"The joy of yoga brings an exhilarating change of pace and style to traditional yoga..."--Container.

"Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchair"--...

Binky refuses to join his teammates in pre-game warm-ups, until he injures himself while running the bases in a game.

"In this DVD, Miranda reviews some of the basic exercises and offers tricks to prevent a future spasm or full blown back pain attack."--Container.

Now you can experience all the traditional benefits of yoga, such as balance, flexibility and strength, with an added calorie-burning advantage. Utilizes well-known yoga postures, but blends them into a smooth, flowing sequence so you can continuously move. A step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace.

Designed to guide viewers though a seated yoga program. Each of ten segments focuses on specific areas of the body, or together comprise a full yoga workout from start to finish.