Catalog Search Results
Author
Language
English
Formats
Description
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are...
4) Stress
Author
Series
Publisher
Springhouse Corp
Pub. Date
[1986]
Language
English
Description
"his book will help you understand what stress is, how it can make you sick, and what you can do about stress before it hurts you." --
5) Patina
Author
Series
Track ; 2
Language
English
Description
"Patina, or Patty, runs like a flash and was chosen for the Defenders "Patty" Jones is the fastest girl on the Defenders, an elite middle school track team. She runs for many reasons -- like to escape the taunts from the kids at her new school. She runs from the reason WHY she's not able to live with her "real" mom any more: her mom has The Sugar, and Patty is terrified that the disease that took her mom's legs will one day take her away forever....
Author
Pub. Date
2021.
Language
English
Description
"The Dutch people are some of the happiest in the world. Their secret? They are masters of niksen, or the art of doing nothing"--
Niksen is not a form of meditation, or is it a state of laziness or boredom. To niks is to make a conscious choice to sit back, let go, and do nothing at all. Mecking shows readers how to take a break from all the busyness-- with heartfelt permission to do nothing. -- adapted from back cover
Author
Publisher
Piatkus Books an imprint of Little, Brown Book Group
Pub. Date
2015.
Language
English
Description
"Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to which they affect us, and how we react. This book will show you how. It examines why we become stressed, how the stress response is unique to each of us and why stress, particularly when combined with fatigue, can create a vicious circle that...
Author
Publisher
Amat editorial
Pub. Date
[2015]
Language
Español
Description
"La información que proporciona este libro podrá ayudarle a aumentar su longevidad, prevenir algunos trastornos depresivos y de ansiedad, algunas conductas de riesgo como el sedentarismo, la aparición de algunas enfermedades o una mala evolución de las que ya se han desarrollado."--
Author
Publisher
Hay House
Pub. Date
[2011]
Language
English
Description
Pick, co-founder of Women to Women--one of the first clinics in the country devoted to providing health care for women by women--focuses on the root cause of the symptoms of adrenal fatigue and offers a proven 30-day program for restoring adrenal balance.
