Catalog Search Results
Author
Publisher
Editorial Sirio
Pub. Date
[2020]
Language
Español
Description
"The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and then identifying the issues that are contributing to your lack of slumber by using the authors personal experience, the latest scientific research, and expert advice"--
Author
Publisher
Diversion Books
Pub. Date
2017.
Language
English
Formats
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.--ipage.
Author
Series
Publisher
Lucent Press
Pub. Date
[2020]
Language
English
Description
"Although medical experts know people need sleep to remain healthy, many of the mechanics of sleep remain a mystery, which can make it difficult to diagnose and treat sleep disorders. Through informative main text, annotated quotes, detailed charts, and engaging sidebars, readers learn about these difficulties as well as the realities of living with sleep disorders such as insomnia and narcolepsy. A list of organizations to contact for further resources...
Author
Publisher
Rowman & Littlefield
Pub. Date
[2018]
Language
English
Description
"Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night's rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders." --
Author
Publisher
Vermilion
Pub. Date
2017.
Language
English
Description
"Based on over a decade of research and practise ....[author... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one...
Author
Language
English
Description
Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...
Author
Language
English
Description
"Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drink coffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is rarely effective in helping people with serious sleep...
14) Hello Sleep
Author
Publisher
Macmillan Audio
Pub. Date
2023
Language
English
Description
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night's sleep feels like a battle to win rather than a basic biologic process. This is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive...
Author
Publisher
Storey Publishing
Pub. Date
[2017]
Language
English
Description
"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic program - including meditation, relaxation, yoga, journaling, and dreamwork - not only helps you improve your sleep habits but extends into the walking hours, too, with tips for morning routines to...
Author
Publisher
Mango Media
Pub. Date
2023.
Language
English
Description
"Dr. Kristen Casey, TikTok's "Insomnia Doc," brings her sleep solutions right to you, so you can get the restful sleep you deserve! We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But...