Ocean State Libraries

Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. She had tried sleep tip after sleep tip, but nothing worked. Attacking the problem as a journalist, she got to the bottom of what really keeps us from sleeping-- and the various...

Understand the sleep effects of life changes, prematurity, and health issues. Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development.

Does your child Refuse to cooperate in the morning? Get into trouble for not listening? "Lose it" over seemingly insignificant issues? Seem to resist sleep? An estimated 69 percent of American infants, children, and teens are sleep deprived. Studies have shown that sleep deficits can contribute to hyperactivity, distraction, forgetfulness, learning problems, illness, accidents, and disruptive behaviors. Often what our misbehaving kids really need...

"Is high-quality sleep the missing component to help you shed fat for good, stave off diseases, and keep you productive? In Sleep Smarter, Shawn Stevenson, host of the popular podcast, The Model Health Show, answers these and many other sleep-related questions.As a teenager, Stevenson was diagnosed with a degenerative bone disease. He gave up on his health and his body, until he decided to fight back.Through years of research and consulting health...