Catalog Search Results
Author
Publisher
Rowman & Littlefield
Pub. Date
[2014]
Language
English
Description
The shoulder is the most mobile joint in the body. It enjoys an amazing range of motion; it can rotate 360 degrees and can extend upward, sideways, across the body, outward, inward, every which way. That makes it the most useful joint we have, and, not surprisingly, we use it the most. Lifting, pushing, pulling, throwing, catching, hugging: the shoulder experiences more motion than any other joint. So it is perhaps not surprising that, sooner or later,...
Author
Publisher
Ulysses Pr
Pub. Date
[2010]
Language
English
Description
END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers...
Author
Publisher
Citadel Press
Pub. Date
[2014]
Language
English
Description
Dirk's latest memoir about his sports injury, his rehab, and the lessons he learned outside of the game, will go down as yet another baseball classic.
A possibly career ending injury looks to knock Hayhurst out of baseball forever. Isolated from his family, broken, and branded a traitor by his teammates for writing inside the locker room, Hayhurst finds himself at a crossroads: should he continue down the spiral of depression and prescription drug...
Author
Publisher
Plume
Pub. Date
2014.
Language
English
Description
"A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health." --
Publisher
Lionsgate
Pub. Date
[2007]
Language
English
Description
A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.
Publisher
Lions Gate Home Entertainment
Pub. Date
[2004]
Language
English
Description
Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...
Author
Publisher
Dudley Court Press
Language
English
Formats
Description
"Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low back pain, thoracic muscle strain, hip pain, knee...