Ocean State Libraries

A magnificent upper and lower body toning workout that targets every major muscle group to shape a lean, strong, and healthy body. The best part is, these effective toners can be combined or worked individually to customize routines that suit your body.

Focuses on problem areas with the neck, shoulders, upper back, and hands, wrists, and elbows. These routines will help to stretch, strengthen, and heal, addressing issues at the root of the problem.

Get the workout that's right for you from beginner to advanced. You can choose a preselected workout based on your skill level, or customize your workout based on individual needs and time constraints. Cardio: Beginners can burn more fat, more advanced can get an energetic fat-blasting jump start. Upper body: tones shoulders, arms and lifts the chest. Lower body: Firms legs, thighs and buttocks. Abs: Targets waist, upper and lower tummy. Stretch:...