Catalog Search Results
Author
Language
English
Description
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
7) Run your butt off!: a breakthrough plan to lose weight and start running (no experience necessary!)
Author
Publisher
Rodale
Pub. Date
[2011]
Language
English
Description
Founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed, this book explains how to shed unwanted pounds by approaching both sides of the weight-loss equation--the calories in and the calories out--at the same time.
Author
Series
Language
English
Formats
Description
"STOP PROCRASTINATING. IT'S TIME TO JUMPSTART YOUR WEIGHT LOSS! In his runaway hit book The Skinny Rules, celebrity trainer and coach of NBC's The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and "thin maintenance." But what if you have a big event looming--a reunion, wedding, beach vacation, or other special occasion--and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features...
Author
Publisher
Dorling Kindersley Limited
Pub. Date
2019.
Language
English
Description
"Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick a workout for your particular goal - T-shirt-ready Arms, for example, or Love My Legs Workout - and you're likely to get hooked and want to do her other workouts too." --
Publisher
Anchor Bay Entertainment
Pub. Date
[2013]
Language
English
Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
14) Power workout
Pub. Date
2011
Language
English
Description
Kristi Yamaguchi, Olympic athlete, Dancing With the Stars champion, and busy wife and mother, stays healthy, strong, and energized with her body-transforming circuit workout. Three 10-minute circuits, plus an abs and chest segment, combine cardio blasts with strength-training moves to tone the whole body while burning major calories.
Author
Language
English
Formats
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...
Publisher
Lionsgate
Pub. Date
[2010]
Language
English
Description
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hardcore circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body-shredding results. Stick with Jillian's program and you'll see extreme weight-loss...
Publisher
Beachbody
Pub. Date
[2007]
Language
English
Description
Fat burning cardio is a maximum calorie burn that targets your abs. Shaun teaches innovative standing ab and core moves in Ab sculpt. Total body burn is a head-to-toe workout that combines cardio with total body sculpting, targeting your midsection. Secrets to flat abs shows Shaun's training technique called "tilt, tuck & tighten."
Publisher
Gaiam, Inc
Pub. Date
[2006]
Language
English
Description
Begin with a warm-up to get your body going, increase the pace to be sure that you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, slowly decrease the walking pace to a cool-down and stretch to end the walk.
Publisher
Gaiam
Pub. Date
[2011]
Language
English
Description
If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
