Catalog Search Results
Author
Language
English
Description
In 2011 Davis introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. He concluded that wheat is the single largest contributor to the nationwide obesity epidemic-- and its elimination is key to drastic weight loss and optimal health. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, his took takes a look at what...
Author
Publisher
Clarkson Potter/Publishers
Pub. Date
[2022]
Language
English
Appears on list
Description
"125 all-new, soul-satisfying, easy recipes with a healthy spin from the New York Times bestselling author of Half Baked Harvest Super Simple. Half Baked Harvest Book 3 delivers more of Tieghan's trademark simple, wholesome decadence with 125 all-new recipes for food that everyone can feel good about. This time around, the recipes are just as easy as her last cookbook, Half Baked Harvest Super Simple, but they also bring a new, good-for-you feeling...
Author
Language
English
Formats
Description
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
Since the success of The 17 Day Diet, Dr. Mike Moreno has been the paragon of good health. But when he experienced a series of drastic setbacks, including...
Author
Language
English
Formats
Description
Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling...
Author
Pub. Date
2019.
Language
English
Formats
Description
"Recent studies have shown that a low-FODMAP diet-one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues-can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together...
Author
Publisher
American Diabetes Association
Pub. Date
[2007]
Language
English
Appears on list
Description
Eating with diabetes means eating healthy. But many cookbooks for people with diabetes substitute artificial sweeteners and processed foods at the expense of great flavor. Now if you want to make healthier choices, you don't have to give up good food! "The All-Natural Diabetes Cookbook" features 150 recipes that focus on whole foods and unprocessed ingredients. YOu can enjoy: Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Roasted Wild Salmon...
Author
Publisher
St. Martin's Press
Pub. Date
2019.
Language
English
Description
Losing weight can be simple--get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one...
Author
Language
English
Formats
Description
"Following the success of Chris Beat Cancer, Chris Wark shares delectable, delicious, and easy-to-make recipes within his anti-cancer diet. This cookbook will help to support you on your healing journey. Whole-foods and plant-based, these meals, bowls, smoothies, and juices will energize both body and soul, while providing the comfort that all good food should. Complete with full-colour photos of each recipe and suggestions for common diet modifications,...
Author
Language
English
Description
"Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!"--Amazon.com.
Discover how much added sugar is in your processed foods-- and learn how to avoid it without sacrifice. By replacing empty calories with whole foods and fiber...
Author
Publisher
Harmony Books
Pub. Date
[2019]
Language
English
Description
"Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes anti-aging and the longevity benefits of keto and resets your biological clock in just weeks"--
Author
Publisher
Pocket Books
Pub. Date
[1997]
Language
English
Description
Each of the over 350 recipes includes a nutritional analysis. Also included are : sidebars on ingredients, shopping tips, and cooking techniques ; charts detailing vitamins, minerals, fats, oils, herbs, and spices ; and a 50-page introductory section on basic nutrition, the link between diet and health, and a guide to evaluating your own nutritional profile.
Author
Publisher
Little, Brown Spark, an imprint of Little, Brown and Company
Pub. Date
2019.
Language
English
Description
The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health.
Publisher
America's Test Kitchen
Pub. Date
[2021]
Language
English
Description
"Cook with flavor and flair while feeding your gut what it needs to keep you healthy: ample nutrients, diverse ingredients, and plenty of fiber. Our satisfying recipes can be customized to suit your needs. Follow a low-FODMAP diet? Need to eat low-lactose? Allium-free? Gluten-free? Dairy-free? Find recipes, ingredient substitutes, and creative flavoring ideas to simplify and improve your everyday cooking."--Page [4] of cover.
Author
Publisher
Fireside
Pub. Date
[1998]
Language
English
Description
"If you have diabetes, then you're careful about your diet. But living with diabetes doesn't have to mean being limited to bland, tasteless foods, nor should you have to spend excessive amounts of time planning and preparing complicated meals. Now the same authors who brought you the award-winning Joslin Diabetes Gourmet Cookbook bring you The Joslin Diabetes Quick and Easy Cookbook, with more the 200 recipes for dishes that can be prepared in thirty...
Publisher
America's Test Kitchen
Pub. Date
[2020]
Language
English
Description
The staff at America's Test Kitchen share the foolproof recipes that raised the bar on gluten-free cooking and baking. Previously published in two volumes, this book contains innovative recipes as well as reviews of gluten-free products, information on store-bought blends, and how to stock a gluten-free pantry. Cooking without wheat has never been so easy or so good! -- adapted from back cover
Series
Language
English
Formats
Description
Cut the salt—keep the flavor! This revised and expanded fourth edition of the classic American Association Low-Salt Cookbook features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.
America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate...
America’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic American Heart Association Low-Salt Cookbook, updated to incorporate...
