Catalog Search Results
Author
Publisher
YMAA Publication Center
Language
English
Formats
Description
Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers.
You'll gain muscular strength and vitality, increase your fighting power, and learn
...Publisher
Gaiam
Pub. Date
[2008]
Language
English
Description
A gentler form of energy practice, Qigong is a beautiful, flowing combination of movements and breathing techniques that stimulate energy flow and promote your natural resiliency to stress and illness. Includes the fundamentals of Qigong and Qigong movements including Wuji Qigong, Swimming Dragon, Dragon Pearl and Bagua Xun Dao Gong.
Author
Series
Publisher
Singing Dragon
Pub. Date
[2015]
Language
English
Description
"Dao Yin Yang Sheng Gong exercises regulate the body, breathing, and mind to improve quality of life. This new volume from Professor Zhang Guangde focuses on increasing mobility and flexibility, strengthening the spine, and rebuilding strength after illness. The author offers detailed guidance on the sequence of 8 movements, each designed to relax the body, improving the flow of blood and energy to strengthen a specific bone or muscle group. An accompanying...
11) Heal yourself with qigong: gentle practices to increase energy, restore health, and relax the mind
Author
Publisher
New Harbinger Publications
Pub. Date
[2009]
Language
English
Publisher
Wellspring Media
Pub. Date
[2000]
Language
English
Description
Dr. Paul Lam offers precise step-by-step instructions, close-ups, plus front and back views of each exercise, a breakdown of the core movements, each of which can serve as a mini workout and six special Qi Gong breathing techniques to increase your energy level.
19) 5 day fit chi
Pub. Date
2010
Language
English
Description
Tai chi and Qigong are centuries-old practices designed to promote healing, stress relief and energy flow. Using a series of gentle, flowing movements and breathing techniques, you'll revitalize the body by releasing tension and anxiety, while recharging with fresh energy. Feel calm and centered as you focus your mind and move in a more purposeful way. Find your immune system strengthened as you explore this completely natural healing art.
Author
Publisher
Ballantine Books
Pub. Date
1997.
Language
English
Description
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this volume, qigong master and China scholar Kenneth S. Cohen...
