Catalog Search Results
Publisher
Esmonde Technique
Pub. Date
[2015]
Language
English
Description
"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints...
Author
Publisher
Healing Arts Press
Pub. Date
[2007]
Language
English
Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain. Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns; teaches how to adopt suitable posture in the modern sedentary world. Author Bond approaches postural changes from the inside out, explaining that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an...
3) The posture workbook: free yourself from back, neck and shoulder pain with the Alexander technique
Author
Publisher
D & B
Pub. Date
2012.
Language
English
Description
Illustrates 5 key exercises to improve posture, awareness, flexibility, and mobility. These exercises will teach you how to move more easily and freely, and avoid such consequences of poor posture as overuse injuries to hands, arms, and shoulders.
Author
Publisher
Aster
Pub. Date
2022.
Language
English
Description
"We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit--at our desks, scrolling on our phones, in the car, or even on our bicycles. But it doesn't have to be this way. By making small changes to our everyday sitting...
Author
Publisher
Kitsune Books
Pub. Date
2020.
Language
Español
Description
"El revolucionario programa japonés para despedirse de los dolores musculares y conseguir una figura estilizada. ¿Te cuesta adelgazar aunque haces ejercicio a menudo y cuidas tu alimentación? ¿Sufres dolores musculares y te notas hinchada? Yoko Mizoguchi, exbailarina y célebre profesora de yoga y pilates, nos trae un revolucionario programa de cinco sencillos ejercicios con los que desbloquearás las articulaciones, acabarás con las molestias...
Publisher
Esmonde Technique
Pub. Date
[20--]
Language
English
Description
"AGING BACKWARDS WITH MIRANDA ESMONDE-WHITE provides valuable insights on combating the physical signs and consequences of aging. Scientific, yet entertaining and accessible, the 2-part special shares practical information on slowing down and potentially reversing the aging process through exercise and other lifestyle choices. Charismatic Classical Stretch host Miranda Esmonde-White, a former National Ballet of Canada dancer, motivates viewers to...
Author
Publisher
Scribner
Pub. Date
2022.
Language
English
Description
Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
Author
Publisher
Propriometrics Press
Pub. Date
[2013]
Language
English
Description
Troubleshoot your human machine and resolve the deeper alignment issues affecting your health. Through her blog, Katy Says, biomechanist Katy Bowman has been educating hundreds of thousands of people about optimal alignment and natural movement since 2007. Alignment Matters contains the first five years of her short essays, in an easy-to-follow format. Starting with the feet and working all the way up to the head, Bowman's clear, engaging text lays...
15) The align method: 5 movement principles for a stronger body, sharper mind, and stress-proof life
Author
Publisher
Grand Central Publishing
Pub. Date
2019.
Language
English
Description
"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--Amazon.com.
Publisher
Acorn Media
Pub. Date
[2004]
Language
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
Author
Series
Publisher
Pendo Press
Pub. Date
[2016?]
Language
Español
Description
"Demuestra el método Gokhale--una t?cnica para aliviar el dolor en la espalda--que usa ocho pasos, y incluye ilustraciones, ejercicios, y otras soluciones." --
"Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips." --
Author
Publisher
Watkins
Pub. Date
2012.
Language
English
Description
The Alexander Technique is a proven method for breaking down bodily tension to restore natural ease of movement. Change Your Posture, Change Your Life examines every aspect of the technique, from how to release muscle tension to the secret key to good posture. This must-have guide will benefit all age groups and lifestyles: sufferers of muscular-skeletal problems like arthritis, backache, and headaches; parents concerned about their children's posture;...
Author
Publisher
Princeton University Press
Pub. Date
[2024]
Language
English
Description
"This book is a historical consideration of how poor posture became a dreaded pathology in the United States at the turn of the twentieth century. It opens with the "outbreak" of the poor posture epidemic, which began with turn-of-the-century paleoanthropologists: If upright posture was the first of all attributes that separated human from beasts - and importantly a precondition for the development of intellect and speech - what did it mean that a...
