Ocean State Libraries

Warm up and tone your abs with the Pilates method. Designed to flatten the stomach with a 22 minute workout.

"Develop a lean, strong lower body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity"--Container.

This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in shape. The exercises also are perfect to complement the training program of anyone who plays sports, as well as those who want relief for back or knee problems. The book contains: ** A thorough introduction to the history and philosophy of Joseph Pilates'...

An intense aerobic workout is the key to burning fat and building muscle. This workout is designed to help you achieve your ideal weight, while stretching and strengthening your muscles.

System 7 is an introduction to Pilates where the seven basic Pilates poses are taught by Pilates Master, Rael Isacowitz.

In Pilates, the 4 inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Learn to control your body with minimum motion and maximum effect.

This revolutionary workout incorporates simple dance-inspired moves and light hand weights into traditional Pilates for a full cardio and toning workout that delivers faster results than Pilates alone.

Combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine. Puts special emphasis on core and hip work.