Ocean State Libraries

"Provides basic consumer health information for teens on maintaining health through physical activity. Includes index, resource information and recommendations for further reading"--Provided by publisher.

Colorful introduction to hatha yoga intended for teens.

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working...

"Do you ever wish you were stronger ... thinner ... more athletic ... healthier? Most of us would change at least one thing about ourselves if we could. But real health and happiness aren't dependent on matching yourself against the unrealistic ideals of a model-thin body or a pumped-up body builder's bulging muscles. Instead, fitness and good nutrition are the two factors that can lead to physical and emotional health. When you were younger, your...

"Fitness pioneer Tracy Anderson presents a guide to help teenagers to be their best physically, mentally, and emotionally" --

Yoga exercise class for children. Heart series intended to develop perseverance, acceptance, and relationship building. Includes three story and movement DVDs.