Catalog Search Results
Author
Language
English
Formats
Description
From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way,...
Author
Publisher
Human Kinetics
Language
English
Formats
Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
Author
Pub. Date
[2005]
Language
English
Formats
Description
Peeke, bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-LIFE program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
Author
Publisher
Dey St
Pub. Date
[2016]
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...
Author
Language
English
Formats
Description
A day-by-day plan to get fit that worked for Melissa Alcantara. Includes recipes and illustrated instructions for exercises.
"A fitness program with serious results designed by Kim Kardashian West's most celebrated personal trainer, Melissa Alcantara, aka @fitgurlmel. What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time,...
Author
Series
Publisher
Howell Book House
Pub. Date
[1996]
Language
English
Description
The Howell Equestrian Library is a distinguished collection of books on all aspects of horsemanship and horsemastership. The nearly fifty books in print offer readers in all disciplines and at all levels of competition sound instruction and guidance by some of the most celebrated riders, trainers, judges, and veterinarians in the horse world today. Whether your interest is dressage, show jumping, or western riding, or whether it is breeding, grooming,...
Publisher
Natural Journeys
Pub. Date
2003.
Language
English
Description
"The Lotte Berk Method combines elements from modern and classical dance, orthopedic back exercises ahd Hatha yoga into an effective program that firms, lengthens and shapes muscles to their optimal form. Teaches targeted exercises to work poorly toned, unused muscles, particularly in the thighs and abdomen, creating strong, toned muscles that burn calories 24 hours a day." --
Publisher
Bayview
Pub. Date
2012.
Language
English
Description
"Kathy Smith's Body Boomers Workout contains three complete, full-length programs: Moving Through Menopause, The Shaper Ball Workout, and Wellness Mind & Body Relaxation System. Gain the mind and body benefits of three of Kathy's favorite full-length exercise programs. Maintaining a healthy and active lifestyle is crucial to aging gracefully. The DVD is designed for all fitness levels, shapes and sizes, so make a change for the better and get in the...
Author
Publisher
Human Kinetics
Pub. Date
[2014]
Language
English
Description
Are you serious about your workouts but disappointed in the results? Discover the best methods for assessing your current fitness level, identifying physical strengths and deficiencies, setting and refining training goals and selecting and customizing the programs to make an immediate, lasting impact.
