Catalog Search Results
Author
Publisher
Bloomsbury Sport
Pub. Date
2018.
Language
English
Description
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Publisher
Acorn Media
Pub. Date
[2005]
Language
English
Description
Classic exercise for an ageless body. A former dancer, Smith shows how basic exercises that keep dancers limber can help everyone safely build strength and flexibility. Features include Anne Smith biography and printed exercise routine.
Author
Language
English
Description
Build strength and balance at any age—just 10 minutes at a time
Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only...
Author
Publisher
Skyhorse Publishing
Pub. Date
2020.
Language
English
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Publisher
Digital Media Factory
Pub. Date
[2008]
Language
English
Description
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Author
Publisher
Workman Publishing
Pub. Date
[2016]
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
Author
Publisher
Hunter House Pub
Pub. Date
[2006]
Language
English
Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...
Publisher
Bayview fitness
Pub. Date
©2018.
Language
English
Description
"No time? No problem! If you're looking for a quick and lively workout without any intricate choreography or confusing dance moves, you'll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees and joints." --
Author
Publisher
Rodale Books
Pub. Date
2014.
Language
English
Description
"One Part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research...
Author
Publisher
Velo Press
Pub. Date
2017.
Language
English
Description
"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back...