Catalog Search Results
4) Relax into yoga for seniors: a six-week program for strength, balance, flexibility, and pain relief
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number of age-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax into Yoga for Seniors--based...
Author
Publisher
Workman Publishing
Pub. Date
[2016]
Language
English
Description
"The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that will show every reader, no matter how young or old, how...
Author
Publisher
Hunter House Pub
Pub. Date
[2006]
Language
English
Description
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining...
Author
Publisher
Skyhorse Publishing
Pub. Date
2020.
Language
English
Description
"One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental...
Author
Publisher
Bloomsbury Sport
Pub. Date
2018.
Language
English
Description
"Pilates for living contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews"--Back cover.
Author
Publisher
Rodale Books
Pub. Date
2014.
Language
English
Description
"One Part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research...
Publisher
Acorn Media
Pub. Date
[2005]
Language
English
Description
Classic exercise for an ageless body. A former dancer, Smith shows how basic exercises that keep dancers limber can help everyone safely build strength and flexibility. Features include Anne Smith biography and printed exercise routine.
Publisher
Digital Media Factory
Pub. Date
[2008]
Language
English
Description
The older and wiser workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor).
Publisher
Bayview fitness
Pub. Date
©2018.
Language
English
Description
"No time? No problem! If you're looking for a quick and lively workout without any intricate choreography or confusing dance moves, you'll love this creative new workout! The short, athletic drills are super simple to learn and do, and easy on the knees and joints." --
Author
Publisher
Hatherleigh
Pub. Date
[2015]
Language
English
Description
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore...
