Catalog Search Results
Author
Publisher
Marshall Cavendish Benchmark
Language
English
Description
"Provides a basic, comprehensive introduction to sports nutrition, including information on how nutrients help the athlete reach peak performance, with a review of the food pyramid and how to read labels to make healthy food choices"--Provided by publisher.
Author
Pub. Date
2022.
Language
English
Formats
Description
"Eat to optimise your performance and reach your true potential - no pain, all gains. From the Sunday Times bestselling author and award-winning adventurer Ross Edgley, comes the definitive fitness cookbook, which will leave you feeling stronger, healthier and at your best. In a world where over 90% of diets fail, Ross decided to study the performance of extreme athletes, fitness specialists and the military to get to the bottom of which foods (and...
Publisher
America's Test Kitchen
Pub. Date
[2022]
Language
English
Description
"American's Test Kitchen and a clinical dietician and nutritionist work together to provide recipes that give you energy and endurance for the activities you love, using science backed levels of carbohydrates, protein and healthy fats, plus flavor that packs a punch." --
Author
Publisher
Rodale
Pub. Date
[2012]
Language
English
Description
"Quick fixes and effective home remedies for runners, bikers, skiers, golfers and all types of athletes to get them back in the game fast. From casual joggers to competitive triathletes, high school footballers to aging weekend warriors, tens of millions of Americans enjoy and get injured enjoying sports and fitness activities. (High school athletics alone result in more than 2 million injuries a year!) Now, the hobbled masses have an authoritative...
Author
Publisher
Fair Winds Press, a member of Quayside Publishing Group
Pub. Date
2013.
Language
English
Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads...
Author
Series
Publisher
Jones and Bartlett Publishers
Pub. Date
[2011]
Language
English
Description
Synopsis: 100 Questions And Answers About Sports Nutrition & Exercise Provides Easily Accessible Answers To Questions That Athletes, Athletic Trainers And Coaches May Have About Sports Nutrition. Equipped With Case Studies, Quick Tips, And Testimonials, This Practical Guide Covers Topics Such As: Vitamins And Minerals, Fluids, Medications And Supplements, Weight Management, Warm Ups And Cool Downs, Flexibility, And More.
Author
Publisher
Rockridge Press
Pub. Date
[2020]
Language
English
Description
"Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you’re a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed...
