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Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You're not perfect. But guess what? You don't have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating--and often, we don't even know we're letting unrealistic expectations color our thinking. Here, health psychologist Dr....

It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life,...

The sneakiest obstacle to meeting your goals is not laziness, but perfectionism. We're our own worst critics, and if it looks like we're not going to do something right, we prefer not to do it at all. That's why we're most likely to quit on day two, "the day after perfect"--when our results almost always underperƯform our aspirations. The strategies in this book are counterintuitive and might feel like cheating. But they're based on studies conducted...

"From psychotherapist Katherine Morgan Schafler, an invitation to every "recovering perfectionist" to challenge the way they look at perfectionism, and the way they look at themselves. We've been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google Katherine Morgan Schafler argues in The Perfectionist's Guide to Losing Control, you don't have to stop being a perfectionist to be healthy. For women who are sick...

The author shares examples from her own life in "knowing what's possible, going for it, living each day with a sense of pleasure."--Jacket.

"Jaclyn Hyde is almost perfect. Whether she's baking cookies for her classmates, building a replica Mt. Vesuvius for the science fair, or practicing her lines for Fog Island: The Musical, she almost never makes mistakes. But when she discovers the last batch of perfection potion in an abandoned laboratory, Jaclyn decides that being almost perfect isn't perfect enough anymore. But instead she finds out that trying to be perfectly perfect isn't all...

"Unicorn wants to be as perfect as everyone seems to think he is, so when he embarrasses himself in front of Kitty he is afraid Kitty will no longer want to be friends with a not-so-perfect Unicorn." --

"This story will help your child know that he/she is not alone when facing defeat. Tamara shares what she does when confronted with challenges. Developed to engage children, Wilson's stories will empower children with the affirmations to overcome obstacles." --