Ocean State Libraries

"This step-by-step guide to preventing panic attacks provides simple strategies for stopping a panic attack on the spot and overcoming them in the long-term. Sharing her personal and professional experience of panic and anxiety disorders, clinical psychologist Sandra Scheinbaum presents tried-and-tested methods, including new cutting-edge approaches based on functional medicine. You will learn how to: - Understand what panic attacks are and recognise...

When Cara Rutledge rents out her quaint beach house on Isle of Palms to Heather Wyatt for the entire summer, it's a win-win by any standard: Cara's generating income necessary to keep husband Brett's ecotourism boat business afloat, and anxiety-prone Heather, an young artist who's been given a commission to paint birds on postage stamps, has a quiet space in which to work and tend to her pet canaries uninterrupted. It isn't long, however, before both...

"A memoir of news reporter Matt Gutman's experience with panic attacks and his quest to seek out treatment"--

"Do you suffer from panic, anxiety, and fear in your day-to-day life? Do you often avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or triggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal...