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A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward, and remarkably effective self-help program for overcoming panic and coping with anxious fears.

Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. This revised and expanded third edition offers readers 50 pages of new material supported by the

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"Growing up, Kate Priddy was always a bit neurotic, experiencing momentary bouts of anxiety that exploded into full-blown panic attacks after an ex-boyfriend kidnapped her and nearly ended her life. When Corbin Dell, a distant cousin in Boston, suggests the two temporarily swap apartments, Kate, an art student in London, agrees, hoping that time away in a new place will help her overcome the recent wreckage of her life. Soon after her arrival at Corbin's...

"In this book, you will discover how to... eliminate anxiety and panic attacks, handle stressful situations to reduce stress, stop intrusive thoughts, control negative and worrying thinking, relax without overthinking it. You're about to master how to unlearn every one of your anxious thoughts, habits, and behaviors. You've suffered too much and for far too long. It's time to strap up your boots and get ready to undo years of programming with the...

"Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises. Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical workbook full of proven strategies and helpful advice on how to master your anxiety and panic is here to help you...

Do you constantly feel anxious? Do you have panic attacks that make you feel as though you are about to lose control? You are not alone. In fact, anxiety disorders are among the most common mental health conditions faced by our society. Perhaps you've tried therapy or medication and have not found any real, lasting relief for your symptoms. So where do you go from here?

Calming the Rush of Panic will introduce you to the practices of mindfulness-based

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"Yash Raje, California's first Indian-American gubernatorial candidate, has always known exactly what he wants--and how to use his privileged background to get it. He attributes his success to a simple mantra: control your feelings and you can control the world. But when a hate crime at a rally critically injures his friend, Yash's easy life suddenly feels like a lie, his control an illusion. When he tries to get back on the campaign trail, he blacks...

"In seventy-five original poems, [the author] dives into emotional, relatable territory: grief over a relationship's end, loneliness in a world under lockdown, and the anxiety of caring for a loved one from afar in the wake of a serious diagnosis"--Back cover.