Catalog Search Results
Author
Language
English
Formats
Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the...
Author
Publisher
Plume
Pub. Date
2014.
Language
English
Description
"A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health." --
Author
Publisher
Spinal Publications New Zealand
Pub. Date
2011.
Language
English
Description
If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat...
