Catalog Search Results
Author
Publisher
Da Capo Lifelong
Pub. Date
2010.
Language
English
Description
Mindfulness-the art of paying attention with openness and curiosity to the present moment-has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to "The Science," "The Art," and "The Practice," Fully Present will help you understand how and...
Author
Language
English
Description
Take control of your life and achieve a happier and more focused state of mind ... Whether you're suffering from stress, fatigue, or illness or simply want to regain some balance in your life, mindfulness meditation will help you attain a more confident and calm outlook. Using mindful breathing and other self-control techniques, this easy-to-follow book provides the tools you need to let go of negative and distracting thoughts, start living in the...
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
[2022]
Language
English
Description
"Psychologist Dr. Seth J. Gillihan offers a transformative guide for incorporating mindfulness and spirituality into Cognitive Behavioral Therapy (CBT), equipping us to combat anxiety, depression, and negative thinking and find deep, lasting healing and peace"--
Author
Language
English
Formats
Description
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life.
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset...
Foreword by Daniel Goleman, author of Emotional Intelligence
• Is there a memory that torments you, or an irrational fear you can't shake?
• Do you sometimes become unreasonably angry or upset...
Author
Language
English
Formats
Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive...
Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
Based on Mindfulness-Based Cognitive...
Author
Publisher
Balance
Pub. Date
2023.
Language
English
Description
"Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for...
Author
Publisher
Cico
Pub. Date
2012.
Language
English
Description
"Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be it a beautiful building that we pass on our journey...
Author
Publisher
MJF Books
Pub. Date
2012.
Language
English
Description
"Tessa Watt offers straightforward advice, case studies, and step-by-step instructions on how a practice centered on moment-by-moment awareness can start you down the road to a happier, more forcused, and stress-free you." -- page [4] of cover.
11) The need to please: mindfulness skills to gain freedom from people pleasing and approval seeking
Author
Publisher
New Harbinger Publications
Language
English
Formats
Description
"Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert...
Author
Publisher
Atria Books
Pub. Date
2012.
Language
English
Description
"Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge techniques from The Now Effect.A leader in mindfulness psychology, Dr. Elisha Goldstein takes the mindfulness approach of helping people to connect to the present moment one step further by offering practical techniques to make deep, permanent life changes. He demonstrates how to use the space between stimulus and response...
Author
Language
English
Formats
Description
"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and enhance the body's natural healing systems. It also significantly reduces the anxiety,...
Author
Publisher
New World Library
Pub. Date
[2016]
Language
English
Description
"Many have pointed out the psychological benefits of clearing out the clutter in our surroundings. But what do we do with our emotional clutter - the psychological versions of the jam-packed closet or impenetrable garage? As we shut away and try to hide old pains and traumas we create toxic patterns. Author Donald Altman uses modern neuroscience to outline how habits and patterns can be modified with only a few minutes of attention daily. Altman first...
Author
Series
Publisher
W.W. Norton & Company
Pub. Date
[2014]
Language
English
Description
This manual - focused on implementation strategies - presents classroom vignettes and stories, new conceptual frameworks, and mindfulness-based lesson plans for teachers. Readers are given an understanding of how to cultivate mindful classroom dynamics, including the creation of spaces that kids enjoy being in.
Author
Publisher
Rodale Books
Pub. Date
2011.
Language
English
Description
"From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness. Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist...
Author
Series
Publisher
John Wiley & Sons, Ltd
Pub. Date
2015.
Language
English
Description
Don't panic!
Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can...