Ocean State Libraries

"Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience less pain, and combat disease more effectively. Digestive Health shows how everything from migraines to skin disease to arthritis are connected to your digestive system. And now, this go-to guide has...

Chia is one of nature's all-star superfoods. High in protein, fiber, minerals and essential fatty acids, this little seed packs a nutritional punch. Moreover, it's portable, versatile and easy to integrate into your diet. Just a spoonful adds a shot of nutrition to drinks, crunch to salads, or a tasty protein substitute in garden burgers and soups. This handy guide includes 75 delicious recipes, fun facts and lore, and tons of tips for using chia...

Provides information on the most common maladies and disorders of the stomach and digestive system, with an emphasis on prevention and early detection.

This text is the complete guide to tapping into the power of herbs to maintain a healthy digestive system. It includes a full directory of useful herbs, preparation instructions and dosage information, and a chapter on simple ways to make teas, tinctures, powders and capsules.