Catalog Search Results
Author
Publisher
Harper Horizon
Language
English
Appears on list
Description
"A multiplatinum-selling pop star goes beyond diet and exercise and shares her personal tips to kickstart one's health and well-being through a sustainable approach that encompasses self-care, flexibility, and establishing clear, achievable goals."--
Author
Language
English
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
5) The body book: the law of hunger, the science of strength, and other ways to love your amazing body
Author
Language
English
Description
"Here the auhor shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the...
Author
Language
English
Formats
Description
A searing account of how vaccine opponents have used the media to spread their message of panic, despite no scientific evidence to support them.
In this searching exposé, the recent hysteria over childhood vaccinations and their alleged link to autism becomes a cautionary tale of bad science amplified by media sensationalism.
Author
Pub. Date
2013.
Language
English
Formats
Description
A positive attitude is important, but until now we didn't know just how important. In Up, a practicing physician and NIH-funded researcher draws on her research and experience to show that our outlook on life -- our unique patterns of thinking and feeling about ourselves, others, and the world -- may be the key to how well and how fast we age. From wrinkles to cognitive decline, our outlook affects our health at every level. Using the 7 Steps of...
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2018]
Language
English
Description
"A simple, accessible program to promote better health and prevent and reverse disease focuses on making changes in four key areas: food, relaxation, sleep, and movement." --
"Dr. Rangan Chatterjee presents a radically simple plan for taking control of your health and your life. Chronic diseases such as type 2 diabetes, high blood pressure, depression and dementia are today the nation's leading causes of death and disability. Half of all American...
Author
Publisher
Crown
Pub. Date
[2023]
Language
English
Description
"A provocative manifesto that teaches you how to take control of your own health, no matter your age or circumstances-from an innovative doctor and his philosopher daughter. Dr. Alex Jadad is the creator of the Jadad scale, a methodology to assess the quality of clinical trials that has become the most widely used in the world, and Tamen Jadad-Garcia is a health entrepreneur and philosopher-they combine their expertise to uncover the shaky foundations...
Author
Language
English
Formats
Description
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases and...
Author
Publisher
Human Kinetics
Language
English
Formats
Description
"This book is intended for women between the ages of 35 and 55, offering fitness and wellness advice that's tailored to their unique needs. The book will help the reader understand why movement, in many forms, is key to building and maintaining a fit and healthy body and mind"--
Author
Language
English
Formats
Description
"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly...
Author
Series
Language
English
Formats
Description
Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas,
...Publisher
Mayo Clinic
Pub. Date
2007.
Language
English
Description
Physicians from the esteemed Mayo Clinic of Rochester, Minnesota provide male and female adult viewers with insights on the most effective means to cope with this condition. Sections include Integrative Medicine, Gentle Yoga, and Daily Nutrition.
Author
Publisher
Page Street Publishing Co
Pub. Date
2014.
Language
English
Description
"Not sure how to keep it all together? Well, babes, you're in luck. With my lifestyle tips and tricks you'll be able to keep your bod, your love life, your personal style and everything else hot & sexy. Whether you're trying to tone those bat wings, wanting to develop healthier eating habits, wondering about juice cleanses or curious about how to attain that Victoria's Secret curl -- I got ya covered. It's all about learning to balance your life....