Ocean State Libraries

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that come with mindfulness and perspective. Gates presents both a wake-up story and a series of simple poses for welcoming the natural world as day begins. It's practice for kids and parents to begin the day in a calming, mindful...

Babar the elephant demonstrates and provides step-by-step instructions for basic yoga techniques and positions, then shows how he and Celeste use them to relax and have fun as they travel around the world.

"The ABCs of Yoga for Kids" uses the alphabet, rhyming vignettes, and colorful illustrations to introduce children to yoga in a kid-friendly way. Features fifty-six different poses.

"Good Night Yoga¡tells the story of the world retiring for the evening, and helps calm active children into a peaceful and soothing bedtime routine." --

Learn how to do yoga poses as these kids and piggies do!

"Created with inspiration, imagination and a kids-eye-view, Silly to calm engages lively young minds and bodies and ingeniously segues from energetic activities to calming basic yoga movements. With this program kids can express, release and refocus excess vim and vigor--challenging muscles and thinking skills at the same time."--Container.

Exercise and have fun together. Volume One is about movement and play, along with rest and relaxation. Children train their balance, concentration and flexibility in imaginative yoga exercises such as the dog, the cat and the warrior! Volume Two introduces yoga instructor Tiffany Belzer and her family and friends, as she leads you through a playful and challenging yoga sequence for all.