Catalog Search Results
Author
Publisher
Atria Books, an imprint of Simon & Schuster, Inc
Pub. Date
2019.
Language
English
Description
A collection of the ideas, mantras, and poems the author turns to when she feels overwhelmed by worry, fear, anxiety, or helplessness. Helps readers with how to retain hope for big change through small actions.
Author
Publisher
Shambhala Publications
Pub. Date
[2003]
Language
English
Description
We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it's the avoidance and denial of the dark emotions...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2014]
Language
English
Description
"If you suffer from anxiety, panic, and worry, you are by no means alone. In fact, anxiety is the most common mental health issue in the United States. But if you've tried traditional treatment without success, you may be ready for a new approach. In Mind-Body Workbook for Anxiety, Stanley Block, MD, and Carolyn Bryant Block present their fourth workbook utilizing the innovative and proven-effective mind-body bridging technique. Inside, you'll find...