Catalog Search Results
Author
Series
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Publisher
Simon & Schuster
Pub. Date
2014.
Language
English
Description
"Investigative journalist Nina Teicholz reveals here that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting...
Author
Publisher
Blackstone Audio, Inc
Pub. Date
[2014]
Language
English
Description
Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables,...
Author
Publisher
Piccadilly Books, Ltd
Pub. Date
[2014]
Language
English
Description
"You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. Its necessary for optimal health. Its also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach...
Author
Publisher
Adams Media, a division of F+W Media, Inc
Pub. Date
[2015]
Language
English
Description
Coconut oil is praised around the world for its ability to optimize body weight and dramatically reduce the risk of disease. Brandon shows you how to use this all-natural product in your daily health and beauty routine.
Author
Series
Publisher
University of California Press
Pub. Date
[2006]
Language
English
Description
A nutritional whodunit that takes readers from Greenland to Africa to Israel, this book gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids known as omega-3s. Writing with intelligence and passion, Susan Allport tells the story of these vital fats, which are abundant in greens and fish, among other foods. She describes how scientists came to understand the role of omega-3s in...
14) The Omega plan: the medically proven diet that restores your body's essential nutritional balance
Author
Publisher
Harper Collins Publishers
Pub. Date
[1998]
Language
English
Description
Introduces a six-week program designed to restore the proper balance of fatty acids in the human diet, explaining how to promote natural weight loss and decrease the risk of heart disease, diabetes, and other ailments.
Author
Publisher
Prometheus Books
Pub. Date
2008.
Language
English
Description
"Convincingly freeing fat from its bad reputation, veteran science writer Connie Leas shares the latest scientific research and clearly explains the biology involved. She not only discusses the critical role our fatty tissue plays in maintaining our health and well-being but also sheds light on those often-confusing terms - such as triglycerides, polyunsaturated, omega-3, and trans fat - that are tossed around in the media, but which few people really...
Author
Publisher
Johns Hopkins University Press
Pub. Date
2023.
Language
English
Description
"This groundbreaking work provides evidence about the link between diets that include too much omega 6 fatty acids and not enough omega 3 and inflammation and chronic conditions, such as heart disease, arthritis, and more. Making an effort to eat a balance of omega 3 and omega 6 fatty acids in your diet can help restore and maintain good health"--
"Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in...
Author
Publisher
Editorial Sirio
Pub. Date
[2016]
Language
Español
Description
"Durante años se ha divulgado la falacia de que consumir grasas es perjudicial. Al eliminar las grasas, no solo nos privamos de extraordinarios beneficios para la salud, sino que también saboteamos los esfuerzos empleados en adelgazar. Comer más grasa, del tipo inteligente o grasa buena, es la clave para la salud, la longevidad y la pérdida de peso permanente. Es lo que revela esta innovadora guía escrita por un respetado médico y un renombrado...